Fermenting is one of the oldest methods of preserving food and enriches it by the action of bacteria and fungi. It is truly a living food!
Fermented foods increase the diversity of our internal ecosystem – gut flora – by introducing and feeding a wide range of beneficial organisms. Think about fermenting as packing health into a jar.
In this two hour workshop you will be joined by Margaret Mossakowska, a sustainability educator, who will run a short presentation about the benefits of fermenting and about making ferments for health and beauty.
She will then run a practical workshop where you will make a jar of delicious sauerkraut to take away with you.
To find out more about other events in the Sustainable Living series at The Calyx click here.